While she was teaching mainstream physical education at Berger Vandenberg, the Milwaukee-born teacher was approached in the mid-1970s by Dolton Elementary School District 149 to help design a gym ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and reviewed by a personal trainer.

Jump around more at the gym and you can build speed and power. Plyometrics, also known as jump training, involves performing exercises in which the muscles exert a lot of force in short intervals ...

Bill Roth played the rabble-rousing rabbit at Sixers games. Now he is back in the gym, training gymnasts from 18 months to 18 ...

Have an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss.

Burn calories, build muscle and have some fun with the best jump ropes from RPM, Rogue Fitness, Everlast and more.

You can also jump forward, or side to side, as in a skater hop. How To Do The Skater Hop Stand on your right foot and jump to your left side, landing on your left foot.

The Skip Hop Silver Lining Cloud Activity Gym was recalled because the raindrops on a cloud toy included with the product can pose a choking hazard.

Rick Ross showed off his haymaker punches earlier this month and now Rozay is flaunting his jump-kick move in a new video.