How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

When a trainer says the word, you'll know that your workout will ... on your feet, hop and cycle one leg forward, the other back, allowing your knee to lightly tap the ground (for your own sake, avoid ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Bill Roth played the rabble-rousing rabbit at Sixers games. Now he is back in the gym, training gymnasts from 18 months to 18 ...

Though pre-season may predominantly take place at a team's training ground, it can also incorporate camps abroad and ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

YOU can beat the heat and have an incredible time at these inflatable waterparks around the UK. With slides, inflatable blast ...

Lindos is another town worth a trip to. It’s home to the classic white-washed walls Greece has become so famous for as well as local restaurants and quaint market stalls. The mainstay though, is at ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and reviewed by a personal trainer.

Cardio workouts you can do at home include mountain climbers, squat jumps, and high knees. These plyometric exercises improve cardiovascular endurance.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...