Jump ropes aren’t just for gym class anymore. Despite your preconceived notions of this old-school fitness accessory, there are plenty of benefits baked into these roped training tools. But, much like ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Saladino says you can do the jump, throw, and carry in any order, but do all three at the beginning of your workout, after you’ve done some mobility exercises to loosen up a bit (for example ...

Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping You’d be forgiven for thinking that only boxers dedicate time to skipping but we ...

The 10 Best Home Gym Systems to Jump-Start Your Fitness Routine. 1 of 11. The pandemic and work-from-home movement, coupled with serious improvements in technology and fitness equipment, ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...