The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

"This could arguably be one of the most convoluted cases I have seen in quite some time," legal expert Jesse Weber said.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Total Body Workouts This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights It's a killer for building strength, stability, and endurance.

Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.