Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

Life Fitness / Hammer Strength and YMCA360 Announce Groundbreaking Digital PartnershipLife Fitness Connect System Elevates Member Experience and Facility Management with Advanced Digital Solutions ...

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

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Cable Hammer Curl Tips Choose a weight that’ll allow you to perform the exercise using a full range of motion. The upper arms should be tucked to your sides. You can use a thumbless grip as shown in ...