Life Fitness / Hammer Strength and YMCA360 Announce Groundbreaking Digital PartnershipLife Fitness Connect System Elevates Member Experience and Facility Management with Advanced Digital Solutions ...

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap because it can cause internal shoulder rotation ...

The inverted row is a regression exercise to pull-ups and an excellent option for those looking to build pull-up strength, as it targets the same muscle groups. 8. Shoulder Stability Inverted rows ...