Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Among the equipment it houses is a multi station gym machine, designed for various exercises such as chest presses, leg curls and lat pulldowns; a hammer strength chest press machine which ...

One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats).

1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the ...

The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

1. Cable pulldown One of the more popular back exercises, the cable pulldown is the pull-up in reverse. One advantage the cable pulldown has over machines and even the pull-up is you have lots of ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...

Two trop­i­cal storms gath­ered strength off Mex­i­co’s Pa­cif­ic Coast Mon­day, with one fore­cast to be­come a hur­ri­cane lat­er in the day, fore­cast­ers warned. Trop­i­cal Storm Bar­bara was ...

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.