This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day ...

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

Move forward 10–15 steps, then crawl backward to return. Bodyweight Split Squat Shutterstock Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body ...

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, squeezing an object or even shaking hands. This action involves a complex ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

When you use a leg press machine, you’re essentially in a controlled environment. Your back is supported, your movement path is fixed and you can focus purely on pushing weight with your legs.

The group on the leg-press machine used “rather low” weights, said Lars Donath, a professor at the German Sport University Institute of Exercise Intervention Research.

Progressive Training Strategies Progressive training strategies adapt exercises to match your current fitness level while creating systematic improvements in strength mobility. These strategies ...

The AIC has helped care centres buy Bixeps machines to increase muscle strength for seniors unable to exercise. Read more at straitstimes.com. Read more at straitstimes.com.

The Gazelle Pro Leg Press Machine's shoulder rest spacing has been shortened by 1.5cm from the original BLP01 Leg Press Machine, making it more ergonomic and suitable for a wider range of body types.