You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Best leg machines for runners As a general rule of thumb, complete three sets of 10 to 12 reps when using each leg machine.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

It did, reluctantly. My thigh screamed exactly like it does on the final set of a workout using a Hammer Strength leg extension machine with each leg lifting 90 pounds.

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

Experts also offer tips on how to use these machines to maximize the strength benefits.

Eschewing machines is like "telling a carpenter, 'Just use a saw and a hammer. You don't need the saber saw,' " says a fitness expert who advises combining machines with "functional" fitness.

Functional fitness fanatics will claim that you'll waste your time using machines. Here's why they're wrong.

One machine that's great for increasing your lower-body strength, but can be intimidating if you aren't familiar with how to use it, is the leg press.

ROSEMONT, Ill., June 26, 2025 /PRNewswire/ -- Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with ...