The Hammer Strength row machine is a great exercise to build up your back muscles, specifically the lats. Here's how to do it, who should do it, and why.

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.

Strength Meets Cardio on the Rowing Machine. June 25, 2015. Though many gym-goers have a tendency to pass it by on their way to its more popular counterparts, the treadmill and the elliptical, the ...