Background There is an ongoing debate regarding the optimal criteria for return to sport after an acute hamstring injury. Less than 10% isokinetic strength deficit is generally recommended but this ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...

(Image credit: Shutterstock) 10 compound exercise examples Here are some examples of compound exercises that are suitable for beginners and advanced exercisers. You could select a few exercises to ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Kneecap misalignment: This occurs when the kneecap does not sit properly on your femur (upper leg bone). Weakness in muscles: Weak quadriceps, hamstrings, and gluteal muscles that control your hip or ...