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Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

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These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

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SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.