Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

And while this isn’t a cure-all miracle product — and certainly not a replacement for physical therapy — many say they have used it at the advice of their physical therapists to be diligent about ...

Tight hamstrings are a common complaint among my personal training clients. I understand the struggle firsthand, as I also have to stretch this muscle regularly. But according to Dr Neal Scibelli, a ...

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

The hip stretches listed below come straight from physical therapists and are the ones they recommend the most. Get ready to move your hips like you’re Shakira and it’s 2006.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Hamstring Stretches to Reduce Back Pain If you’ve talked to a doctor about back pain, it’s likely you were told to stay off your feet and avoid doing anything physical.

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it ...

They can get tighter the more you sit," explains Dr Milica McDowell, a doctor of physical therapy and certified physiologist at Gait Happens. Having tight hamstrings can limit movement in your hips ...