A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

Denise Austin shares her “number one” stretch for women over 50 with Prevention.; The fitness pro says that focusing on your ...

There’s one stretch that Dr. Weiss says she recommends to everyone over 50—and it’s super easy: the doorway stretch. Here’s ...

If you wake up in the morning with creaky joints and stiffness, you’re certainly not alone—it’s something that becomes more common as we age. “When we get older, we lose some of the ...

Daily hamstring stretches to stay limber, therefore, are essential. “By stretching our hamstrings, we experience a greater range of motion, ... HIIT Workout Tips for Women Over 50.

Hamstring injuries are usually treatable with the RICE method. Once pain and swelling have subsided, people can perform stretches and strengthening exercises. Learn more.

Find out how to stretch your hamstrings properly to prevent ... Another one of Tim’s favorite moves for releasing tension on the hamstrings is the classic crossed-over body hamstring stretch, ...

Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.