Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

We're going to do a 10-minute, total body workout using ... Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up ...

Pilates ball exercises use a tiny, inflated ball in standard Pilates ... Placing the ball between your knees, under your back, or in your hands causes instability, requiring your muscles to ...

Repeat, making sure to finish as a floaty feather in a relaxed state. This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils ...