Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

While taking a very grim view of a teacher holding the hands of female students, the Supreme Court in a most learned, laudable, landmark, logical and latest judgment titled X etc vs Rajesh Kumar & Ors ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...