No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

What are hand-release push-ups, how do you do them and what happens if one writer does them every day for one week during a fitness challenge?

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the ...

For a quick fix: use push-up handles, or do push-ups on your knuckles In a standard floor push-up, our hands are at a 90-degree angle to our forearms.

Push-ups have gone way beyond normal. You've seen no-hands push-ups, magic push-ups, even VR headset push-ups - but the floating push-up might just be the most insane of them all. This move takes ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Learn more about how push-ups can be good for your health and which muscles they work.

WEST SALEM, Ore. — Oregon Army National Guard physician assistant Maj. Tommy Vu set a new world record May 23, 2025, for the most hand-release push-ups completed in one hour, achieving 1,422 ...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate "some" rest but not much.