No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Many people start doing push-ups with the idea that reaching a specific number (10? 50? 100?) will magically give them the ...

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

While the wide-grip push-up is a legitimate exercise, many of us set our hands too wide for the wrong reason—and get a less effective exercise as a result. This is one of the most common push-up ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the ...

As a total-body exercise, push-ups challenge your entire upper body, core, and legs. From incline to diamond push-ups, here are the best push-up variations.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Considered as one of the most popular bodyweight exercises, push-ups help you target specific muscle groups and strengthen your body if you perform them correctly. While doing push-ups in the ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push ...

Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.