1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s the lowdown on what it is, how it happens and what to do about it ...

Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

Carpometacarpal (CMC) joint arthroplasty is a surgery used to treat thumb arthritis when other treatments fail. The procedure involves removing the trapezium, a small wrist bone that supports the ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Hand Exercises That May Help With Dupuytren’s Contracture There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture.

Physical therapy: A hand specialist may be able to teach exercises or perform manual therapy to help CTS. This could include mobilizing the carpal tunnel bones or using tendon- or nerve-gliding ...

Some authors recommending repair of the membranous tendon sheath at the time of flexor tendon repair have suggested that restoration of sheath continuity facilitates flexor tendon gliding. [3, 4 ...

Jun 17, 2025 05:33 pm What's the story Arthritis can severely affect hand mobility and flexibility, making everyday tasks difficult. Regular hand exercises can relieve pain and improve joint function.

Shaky hands are commonly referred to as a hand tremor. A hand tremor itself isn’t life threatening, but it may make daily tasks more challenging. Essential tremor is the most common cause of ...

Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM-CPT slow down the exercise, and teach you exactly how to do the Russian twist.