Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Saturday afternoon, in a move first reported by The Athletic, the Philadelphia 76ers tendered Quentin Grimes an $8.7 million ...

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

For this July 4th, we asked five South Carolinians "250 years later, is the Spirit of the American Revolution still alive?" ...

Wondering what types of massages to opt for when at the spa? Here’s a primer on what you should opt for The Deep Tissue massage is a restorative ritual designed to melt away muscular tension and ...

"I'm moving in with my partner so that situation is fine for me, but for a single person there is nothing." For husband and ...

European stocks fell Friday as Trump's July 9 tariff deadline loomed ever larger. If negotiators cannot reach a deal by Wednesday , U.S. tariffs could rise sharply and could prompt tit-for-tat ...