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Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

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How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

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These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.