Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Medically reviewed by Casey Gallagher, MD Acne is a common skin condition that affects up to 50 million Americans each year.