Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

Dosage for migraine If you have chronic migraine, your doctor may recommend Botox for injection into the muscles of your head and neck. The total dosage is usually 155 units of Botox.

Heading speeds up to 11 m/s were seen when the head closing speed was considered. One subject demonstrating averaged flexion–extension muscle activity phased with head acceleration data and upper ...

The accessory nerve provides motor function (movement) to two muscles essential to neck and shoulder movement, the sternocleidomastoid (SCM) and the trapezius, as well as to the larynx (voice box) and ...

What is deformational plagiocephaly? Deformational, or positional, plagiocephaly is when a baby develops a flat spot on one side of the head or the whole back of the head. It happens when a baby ...