These upper-body stretches target the shoulders, hands, arms, ... and press your hands into the ground as you lift your head, neck and chest up into upward facing dog.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here. Health ... extend the arms above the head while bending the body backward.

But people who suffer from sleep apnea or acid reflux may prefer two pillows to elevate their head and upper body, keeping airways open and preventing stomach acid from traveling upwards.