A Pennsylvania man accused of killing his father and posting a video of his severed head online faces trial Monday in the ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Score your smoothest skin for swimwear season with these devices that are as well-reviewed as they are convenient.

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...