Half of folks who say they always feel lonely (50%) have clinical depression, compared with just 10% of those who report ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

Loneliness is common and is a strong and independent predictor of depression and poor health outcomes, according to a new ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Internalised and external weight stigma plays a major role in mental distress. Fat-shaming, negative stereotypes, and biased treatment contribute to feelings of shame, loneliness, and hopelessness—all ...

Your body will speak the words your mind is too afraid to. These physical cues are not necessarily overt symptoms of mental ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Blood cancer, which originates from irregular blood cell generation within the bone marrow, represents a serious health ...