Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

In the search for a healthier diet, we end up eating foods that appear to be beneficial to our health but, in reality, contain harmful ingredients. Products that promise to be “healthy” can actually ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Despite the low-carb craze's attempts to put bread out of business, healthy breads are here to stay ... and may reduce the risk of heart disease, type 2 diabetes, and certain cancers. But you won't ...

The best bread makers produce delicious, crusty loaves, and will fill your home with the lovely smell of freshly baked bread every time you use them. We've tested popular bread makers from Amazon, ...