As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

Maintaining a healthy diet can feel like a luxury in a country where the cost of living seems to rise faster than the sun.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...