As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Beyoncé is dead set on prioritizing her health after having turned 43-yeard-old on September 4.Appearing for GQ Magazine’s ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Eating healthy is always a good idea in theory, but in my day-to-day life I tend to struggle with implementing a consistent ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind. It helps you ...