There’s something truly satisfying about biting into a crispy, golden zucchini pancake with a soft center. These low-car ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

3. Smoked Trout and Cream Cheese Smoked trout is an excellent source of protein and heart-healthy omega-3s. Plus, it comes ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help ...

This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.