When it comes to packed lunches, O'Donovan advises parents to add in some healthy snacks like apple slices, carrots and hummus, or cheese and crackers for when their little ones become peckish during ...

Kayla Daniels, Registered Nutritionist and Founder of Kayla’s Nutrition gives parents ideas of what to give their kids for ...

Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

There’s more than one way to eat low carb, but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also ...

and easy-to-make dinner ideas, you’ll find some great options in this article. Ragi idli is a popular South Indian dish made from finger millet (ragi), which is packed with fibre, calcium, and ...

“I plan ahead by preparing meals the night before,” she explained. “I let my kids choose their favourite healthy foods, which encourages them to eat well.” Khulood also underscored the ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

The change was so great that I've deemed Green Chef the best healthy meal kit pick in 2024, especially for those looking to eat wholesome, organic meals and cut out some of the cumbersome steps ...

making them a smart choice for a quick snack between meals. Simple but always a hit—serve fresh, colourful fruits like apples, strawberries, or mangos with a side of Greek yoghurt. It’s a fun and ...

10 easy and nutritious baby food recipes that make mealtime stress-free and enjoyable for your little one! Finding nutritious meals for your little one can be a challenge, especially when balancing ...

Of course, we control the sugar content in these meals, and we also measure the carbohydrate content to fit into the healthy eating standards.” Mr Ng added that food costs have gone up at least ...