Halloween is a fun time for creative cooking, and what better way to celebrate than by whipping up some healthy sauces and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Even foregoing sugary bottled salad dressings, it is all too easy to add a serious number of calories when dressing a salad without actually adding anything beneficial. For this reason as a ...

This healthy Indian recipe is a flavorful chickpea curry that ... Red pepper jelly is the key ingredient in this piquant yet ...

Each month, Rachel drops a new and impossibly delicious salad — honestly, these are restaurant-worthy — and she’s constantly ...

Tuna salad is a classic lunchtime dish, but there are plenty of ways you can kick a classic up a notch. Our suggestion? A ...

Yo Mama's Foods is redefining the sauce category with clean, high-quality ingredients made from pantry staples you'd find in ...

According to a study that was published on May 6 in the Journal of Adolescent Health, teenagers who ate lunches from Subway ingested almost as many calories as those who ate at McDonald's. The study ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...