Weight loss often involves battling cravings for unhealthy foods, which can derail progress. Salads offer a satisfying ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If you're trying to lose weight, you may wonder what the best fruits ... Add fruit to veggie dishes, like entree salads, stir-fries, and slaws. Blend fresh or frozen fruit into a smoothie along ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.