Weight loss often involves battling cravings ... a satisfying combination of protein, healthy fats, and antioxidants.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

One cucumber, one medium-sized onion, a few coriander leaves, one garlic clove, salt, roasted cumin powder, black pepper powder, chilly flakes, and half a cup of curd ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss ... flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she ...

If you're trying to lose weight ... from lemons into water, tea, salad dressings, and sauces. One older study from 2010 looked at the impact of lemon juice on weight regulation in 100 women ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Limited research suggests that kelp may support weight loss ... makes a great seaweed salad and goes well with sushi. But there are many more ways to incorporate a healthy dose of kelp into ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...