Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

If you are looking for recipes for healthy salads, you have come to the right place. 6 easy and healthy salad recipes that ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Hawys D, who describes herself as a 'muscle growth coach', has shared the protein packed scran she buys from Aldi supermarket to help her trim down - and the clip has gone viral.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Learn how to make a Healthy Grilled Chicken Salad Recipe packed with flavour, perfect for weight loss and meal prep.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...