Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

Lemon chicken orzo soup is just what the doctor ordered. Sweet potatoes and orzo add great texture and chewy bites. For a ...

Fiber also feeds good bacteria in the gut to support a healthy microbiome, TODAY.com previously reported. A single serving of raw, leafy salad greens is two cups and a serving of cooked greens is ...

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

While you’ll find schnitzel with noodles and crisp apple strudel on many a traditional tavern menu, there’s more to this city ...

Registered dietitian Erica Baty prepares a dense bean salad with ingredients including garbanzo beans, white beans, salami, ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...