Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Many cereals are loaded with added sugars. You might see some sugar-free boxes in the aisles, too, but are they really the ...

Sattu powder is gaining popularity in the fitness world ... Sattu powder can help in maintaining a healthy weight due to its high protein and fibre content. “Protein makes you feel fuller for longer ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

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This eggless version will last 5 to 7 days when stored properly. Whether you go for mayonnaise with raw eggs or not, eating ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.