Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Weight gain is one of the consequences you might notice ... In some cases, protein shakes can be used to improve or alleviate ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

The expert warned that if you continue consuming melatonin for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called Circadin.

However, concerns are being voiced by healthcare professionals regarding the potential side effects that users may be unaware of, which could be affecting their health. Ian Budd, clinical lead and ...