New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

SF heavy experimental power trio Terry Gross plays songs off its latest album 'Huge Improvement' when it headlines the Bottom ...

Workers clear cars from blocked waterways as Girona authorities issue heavy rain warning. The region in Spain is bracing for another storm after being battered by flash flooding.

We are in sort of a “no mans land” as far as the temperatures go with reference to the type of precipitation expected. The afternoon highs will be in the 40s and 50s across the region, and lows drop ...

Changes I've witnessed through the years. In future posts I’ll cover what, if anything, travelers can do about the problems.

Shanghai is bracing for potentially heavy rainfall and strong winds as Typhoon Kong-rey, the 21st typhoon of this year, barrels toward the East China region. As of 2 pm on Wednesday, Kong-rey was ...

Sleep loss peaked in 2023 ... found that high temperatures, drought and heavy rainfall are increasingly impacting people’s health. In 2023, a record 512 billion potential hours of labour ...

At least 62 people have been killed after heavy rainfall led to flash flooding in eastern Spain Tuesday, leaving roads and towns underwater, local authorities said Wednesday. Rescuers using ...

High nighttime temperatures led to 5% more sleep lost worldwide over the past five years, according to a new study.

At least 62 people have been killed after heavy rainfall led to flash flooding in eastern Spain Tuesday, leaving roads and towns underwater, local authorities said Wednesday. Rescuers using dinghies ...