Acute lateral ankle sprain? How about heel kicking rehab? Read this study from BMC Musculoskeletal Disorders journal. Results ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

What is Bursitis? As described by the NHS, the condition happens when “when the fluid-filled sacs (bursa) that cushion the joints have become painful and swollen (inflamed).” ...

Colon cancer recurrence and deaths cut 28% by simple exercise, trial finds Any type of aerobic exercise works for the improvements, study finds.

John Cena avoided discussing his dramatic heel turn on "Stephanie's Places," instead praising her as a mentor and saying he learned a lot from her.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

Causes of heel pain in women Plantar Fasciitis, Achilles Tendinitis, Heel Spurs, Bursitis, Tarsal Tunnel Syndrome There are many causes of heel pain in women and it is not just due to the use of high ...

WWE crowds continue to cheer seemingly every heel in every major storyline right now. Is that a problem?

Plantar fasciitis exercises and stretches can help relieve pain. Here are some exercises you can do at home with little or no equipment.

John Cena's heel turn is finally in full swing after Monday's "WWE Raw." But did the grand debut of "Heel Cena" succeed or fail?