This professional athlete was doing quarter squats at the gym, but his form was off. As a result, the bar slipped from his hands and dropped onto the pile of weight plates on the bench, snapping in ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

Barstools and counter stools can be surprisingly pricey and tough to shop for. Here are our tested, worth-the-money favorites, along with buying tips.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For joint-friendly training and better depth, the pendulum squat is usually best.

If someone mentions squats, this is they variation they are probably talking about. With regular squats, you rest and hold a barbell across your shoulders and descend until your thighs are roughly ...