Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...

Psychologists understand how busy you are and, for this reason, have developed methods to help you relieve your anxiety in as little as 1 minute. So, say goodbye to days ruined by your anxiety sym ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

This activation of the fast-spiking interneurons resulted in the silencing of other nearby cells in the ventral hippocampus, resulting in a reduction in anxiety. This could help to pave the way to ...

CBD gummies are not fast-acting, so they may not be the ... can help with panic disorder. CBD gummies may help if you have anxiety, though more research is needed to determine their risks and ...

As part of our series, we explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety. Summary ... DAVID SPIEGEL We all tend to breathe too fast. A good average ...

“Roots of ashwagandha help with emotional and physical ... which may reduce anxiety,” Dr. Chellam says. “It can provide fast-acting relief from acute stress or anxiety,” Carney says.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

If you’re stressed about a certain event, it may help to try some simple techniques to relieve your stress and lessen anxiety. Sometimes, practicing a few basic self-care techniques is all that ...