Jamun seed powder, derived from the Indian blackberry, has been used in Ayurvedic medicine for blood sugar control. Rich in jamboline and jambosine, i ...

SHRM’s latest benefits data shows the number of flexible spending accounts designated for dependent care are on the decline.

The authors of the study claimed: "The consumption of green tea catechins is associated with a statistically significant ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

Learn how hibiscus tea may help lower blood pressure, how much to drink, and what to watch out for—especially if you're ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...

MEANTIME, NEW RESEARCH IS LINKING COFFEE CONSUMPTION TO HEALTHY AGING. RIGHT KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH ...

The two-dose vaccine has been shown to have benefits beyond just developing shingles, although that alone should be impetus ...

Is turmeric good for you? Learn about the best spices for health benefits, and compounds that create a spice’s signature ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

A new study reports that people who regularly drink caffeinated and decaffeinated coffee benefit from some of the beverage's ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...