Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Are Ayurvedic massages more than just relaxation? They offer holistic healing and promote wellness through herbal oils, ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

According to Google's data from November 2023, global searches related to ‘climate anxiety’ or ‘eco-anxiety’ surged by 4,590 per cent between 2018 and 2023. The two most frequently Googled questions ...

Hating your job can do more than just make your days at work unbearable - it can have serious, long-lasting effects.