Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Singer Kamahl had swapped his anxiety medication for herbal remedies when he allegedly sent threatening messages to a woman ...

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.