Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

In the realm of natural health supplements, White Peony extract stands out as a revered botanical with a rich history rooted ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

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With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

This article explores the seven best nootropics for comprehensive cognitive enhancement available in 2024. It covers their ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

More importantly, peppermint tea has also been used traditionally for its calming effects on the body, so it’s often consumed before bedtime or during periods of heightened stress or anxiety. Kratom ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...