“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

I feel like, man, it’s just been a miracle,” P.J. Locke said in the video, of his recovery. “I feel like it’s been a ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Sciatica Pro+is a revolutionary natural supplement designed to provide relief from sciatic nerve pain, a condition that ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...

Eb says: Make sure your back isn't rounding forward to start the Russian twist. Instead, get as long as you can. Think about raising your entire torso from your waist, then extending your torso long.

Lumbar disc herniation (LDH) and disc protrusion are one of the most common spinal degenerative disorders, which can lead to low back pain (LBP) and radicular leg pain. 1 It is a pathological ...