Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

may contribute to weight gain due to its calorie content. First meal of a baby, milk is touted for its nutrition for various reasons. It is a hearty and calming drink, enjoyed by many for its ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Dunkin’ enthusiasts are well aware of the coffee chain’s vast array of beverages that cater to a variety of tastes. While ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...