Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

may contribute to weight gain due to its calorie content. First meal of a baby, milk is touted for its nutrition for various reasons. It is a hearty and calming drink, enjoyed by many for its ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...