Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

"Mark Bell said [to Jon], 'Hey, who is doing your diet ... of calories that you need to gain muscle and not fat. "And ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Eating a well-balanced diet on ... your calorie intake and maintain stable blood sugar levels; this, in turn, can make reaching and sustaining weight loss goals easier. Foods high in saturated ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...